Category Archives: Uncategorized

Anger – What is it

If you look in a dictionary they define this as “A Strong feeling of displeasure or hostility” ( accredited to https://www.thefreedictionary.com/anger) Anger or wrath as it can be referred to is an intense emotional state and it involves a strong uncomfortable emotion that could be related to some kind of hurt or threat. A person […]

Mindfulness

  At first, mindfulness can seem like an intangible concept. However, practicing mindfulness is , quite simply, the act of concentrating on your breathing, being aware of your breath and being of what is going on around you in the present moment. The more you do it, the more the simplicity of it becomes clear […]