Monthly Archives: June 2019

Anxiety Disorders

Anxiety is one of the most common mental health disorders in the world. In 2013, there were 8.2 million cases of anxiety reported, with women being twice as likely to suffer from the disorder. Yet, many people with anxiety are reluctant to seek treatment. People with anxiety disorders have intense, excessive and persistent worry and […]

Dissociation – What is it?

Many people may experience dissociation (dissociate) during their life. It is a mental process of disconnecting from one’s thoughts, feelings, memories or sense of identity. If you dissociate, you may feel disconnected from yourself and the world around you. For example, you may feel detached from your body or feel as though the world around […]

Anger – What is it

If you look in a dictionary they define this as “A Strong feeling of displeasure or hostility” ( accredited to Anger or wrath as it can be referred to is an intense emotional state and it involves a strong uncomfortable emotion that could be related to some kind of hurt or threat. A person […]